I’d like to review some basics of Christian discipline, especially during Lent. It seems good to start with the discipline of fasting and abstinence. We know the Church teaches we must fast and abstain from meat on Ash Wednesday and Good Friday; we also recall that every Friday throughout the year is a day for abstaining from meat (yes, outside of Lent one may choose to replace abstaining from meat with another penance). But, why?
It is first
of all good for us to recognize the biblical foundations of fasting and
abstinence. We see the people of Israel
fasting in preparation for great feasts and individually for momentous
occasions in a person’s life. We also
see fasting in connection with prayer.
Indeed, Christ Himself fasted for forty days after His baptism in the
Jordan and before beginning His earthly ministry. Recognizing the witness of holy scripture and
the example of Christ and His disciples, especially the apostles, the Church
has continued to profit by this witness and example as well as teach Her
children (the baptized) to do the same.
We
recognize fasting and abstinence as an important witness to what is most
important in our lives, such that we give up the good of nutrition from time to
time in favor of greater prayer which is an act of love for God, and charity
which is an act of love for neighbor. We
don’t always understand the connection between love and fasting beyond this
except that we recognize through scripture and the experience of the Church
that it works.
One point
that does bear recognition however is, with regards to abstinence, we abstain
from meat on Fridays in witness of, and sorrow for, the passion and death of
Christ: Because Jesus gave up His flesh on Friday for our salvation, we give up
flesh on Friday in witness and gratitude.
So, why
does the law of fasting kick in at the age of 18 and end at age 59? The Church is a loving Mother. As such, She recognizes that children are
growing and are in need of nutrition so that they may develop fully. Good nutrition ensures full and proper health
as well as greater defense against disease.
In older age, the Church recognizes that we don’t metabolize food as
well as we did in the prime of life, and again, good nutrition is a defense
against sickness and disease, but also allows one to function more fully at
this stage in life. Makes sense, doesn’t
it? This is also why the law of
abstinence from meat doesn’t kick in until age 14. But, of course, most people in our neck of
the woods are not faced with the choice between eating meat and going
hungry. Thus, it is best, from a child-rearing
point of view, to include children in the practice of abstinence from their
youngest age as well. This reinforced by
abstinence from candy, sugary drinks, and desert during Lent and even on
Fridays throughout the year.
This went a
little long, but it is an important part of our Lenten discipline as well as
our Christian discipline throughout the year.
So…
“May Christ our Lord help us all with His bountiful grace, so that we may know His holy will and perfectly fulfill it.” (St. Ignatius of Loyola)